Seeerikakluthe.com for current offerings. Do not let “lack of finances” deter you from seeking support for your well being. If you are in need and are also experiencing financial destress, text 561-703-9150 & we will figure something out together. 

Sharing treasures that are keeping me buoyed when the inevitable waves hit. Hoping there’s a crumb or two that bring each of you even a drop of ease. 

TODAY 4:30 pm Flow & Chill at Flow Yoga North Loop (5501N Lamar Blvd) (Th Jan 15th)

Where I’ll be & when (**check Flow Yoga North Loop & Westgate online class schedules as several last minute sub opportunities arrive throughout the week that I am covering):

Love you,

Ek 

📓 Companion Journal Prompts

1. What part of me—or what belief—is ending in this current challenge?

(Allow the answer to come without judgment.)

2. When I think about finding peace of mind right now, what inner quality feels missing or underdeveloped?

3. If that quality were already alive in me, how would I breathe differently? How would I speak? How would I move through today?

4. What fears arise when I imagine embodying this new quality?

(These fears usually reveal what the old identity is trying to protect.)

5. Where in my life have I already shown glimpses of this quality?

(Proof that it’s already in you, waiting to grow.)

6. What small practice, choice, or conversation could help me nurture this quality over the coming week?

7. If I trusted that this hard time is a form of spiritual labor—birthing a truer version of me—how would that shift the way I relate to what’s happening?

8. What would willingness look like today?

(Not perfection—just willingness.)