Deep Relaxation Practice
Deep Relaxation Practice
Deep Relaxation Practice
Ever feel like life is moving too fast? This month I want to share a powerful lesson (& practices) that helped me slow down and feel better during my busiest days. Let’s dive into how we can find peace amidst the chaos. Also, a note on this month’s asana practice: It is more of a Yin or restorative practice with energetic self-care exercises such as shaking and body-brushing. The audio class is short & simple to counterbalance collective energies.
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