Oct 9th 2025 I’m teaching today

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Hey hey. 

I got the internal homing signal and zipped back to Austin, TX quickly. So, I’m here. And I’m teaching tomorrow (Thurs). For anyone in the area who is interested, I’m back to teaching my regular 4:30 pm Flow & Chill at Flow Yoga North Loop (5501N Lamar Blvd) starting tomorrow (Thursday Oct 2nd).

Thank you to everyone who reached out over this quiet (& at times painfully lonely) 3 month solo adventure. It’s wild to me that I ran in to one of the old Austin crew in Ventura, CA on what was literally the last night of this particular van adventure (though i didn’t know it at the time…the signal to return came that following morning). I hadn’t seen a familiar face in what felt like forever and I was checking in for a hot yoga class when I heard from across the studio my name called. It was a true highlight. After 3 months alone I had plenty of personal insights roll through, though above all I was reminded, as i am again and again, that WE are the best thing about this crazy life. The last words my mom said to me: “Love is everything.” Darn right, mama. 

I’m also sharing with you this podcast I just watched. It had been a long time since I had heard a peep about or from Madonna, so my curiosity got me listening. I had an AHA moment as I was listening: wait? How has Madonna made it through, and seemlngly so rooted in herself after the wild and public life she has lived. It occurred to me that as long as I’ve seen her, I’ve noticed the red bracelet she’s worn for nearly 30 years. She has remained a devoted student to ancient practices that continue to point her back to nurturing her own internal relationship with forces greater than her self. One of the comments on the Youtube version of this pod read:

“michael is gone, tupac is gone, prince is gone, whitney is gone, amy winehouse is gone, david bowie is gone…but she’s still standing.”

Preach. Enough said. 

The pod is full of good, interesting, helpful stuff. For those who listen, I hope you too glean something curious & useful from this interview. 

Ah yes, and last but not least. Ya’ll, I found it. On the drive back to Atx I saw The biggest pumpkin I’ve ever seen. I didn’t even know I needed to see it. But I did. Never have I seen such an enormous gourd. Set your eyes upon this puppy! May it get you in the spooky spirit. 

Love you, punkins. See some of you soon. xo
ek