Resend: 4/2/26 clear and high

Seeerikakluthe.comfor current offerings. Do not let “lack of finances” deter you from seeking support for your well being. If you are in need and are also experiencing financial destress, text 561-703-9150 & we will figure something out together. 

Thank you to the many of you who I talked to in person & through tech this week. That said, I’m forgoing any details about last week’s story as they are not important (nor do I want to give that situation any more power/exhaust myself with repeating yuck-feeling stuff).

What helped me human this week (& please juxtapose your own circumstances on top of mine:

I sought lots of support from the outside world and I sought it from the inside world by continuing to maintain, as often as I could, the posture or *attitude, “wear the world like a loose garment.” What did that look like for me? Well, I didn’t ignore a difficult situation and I didn’t lose myself inside of it either. I Goldilocksed it. I wore the damn thing like a moomoo (or muʻumuʻu).  That doesn’t make it not suck. But perhaps suck less. I’ll take it. You? 

We are still in full moon release energy AND sitting inside of Aries (Fire!) season (are there like NINE planetary bodies in this sign currently? Lord! With that in mind, this week I am focusing on maintaining a high, clear inner state (again, see vid!); I am going back to old uplifting practices and new, some of which I will share in class. If you need support and cannot make it to class due to my uber-limited teaching schedule, I have availability in my private practice (see my site). Or just reach out and say “help!” 

If you are feeling overwhelmed by the pressure of the old world/systems crashing and/or the birthing pains of the new crowning, may we each leave those external voices behind for as long as we need in order to find our own balanced center again. And once there, continue to dance inside of the contrast, even if it’s an awkward clog dance. 

Love! 

Ek 

*Yogananda: “attitude over mood”

ps, see some of you soon:

Thursdays, 3 PM FLOW, and…

also  4:30 pm Flow & Chill at Flow Yoga North Loop (5501N Lamar Blvd)

(**always check Flow Yoga North Loop & Westgate online class schedules for last minute schedule changes. Also, last minute sub opportunities arrive throughout the week that I cover).