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I am creating these "Yoga Extras" blog posts for those of you resonating with the public yoga classes & Yoga Teacher Trainings I am leading. Inside of these blog posts you will find extra resources that support our weekly class theme. The weekly classes I guide are themed according to the season & collective energetic "weather"–This is of course influenced by many things; for instance, not only national and global events but how masses of people are feeling about and reacting to those events. It is also influenced by space weather (see spaceweather.com) & the current movement/placement of celestial bodies ie: the sun, moon, planets, nodes, stars, etc. You can find me teaching currently at Black Swan Yoga (North-Anderson) in Austin, TX. I am on the schedule as "Erika K." Mention this webpage for a free class.
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Text 561-703-9150 (or email erika@erikakluthe.com) with your email if you would like to get your name put on the growing waiting list for this potential fall training. You will then receive further information in the occasional video & copy newsletter with further information.
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Hi!
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Videos coming soon. Check back here later.
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PS, I'm going to begin to add extra videos to my newsletter. If you would like to recieve that, add your email on the "Landing Page" tab at the top of the homepage of erikakluthe.com.
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Love, love.
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Click the image below for the music from this week's class:
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For this week's reading, see below:
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Below are writing prompts based on the above readings.
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Imagine a character who is facing a significant crisis in their life. Write a scene where they confront this challenge and experience a moment of realization about the need to let go of old beliefs or ways of being. How does this realization shape their actions and decisions moving forward?
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Reflect on a difficult time in your own life or in the life of someone you know. Write a personal essay exploring how that experience served as a catalyst for spiritual growth and inner transformation. What misconceptions or false beliefs did you or the person you're writing about have to let go of in order to move forward?
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Write a short story set in a world where crises are seen as opportunities for growth and evolution. Explore how characters navigate challenges and discover hidden gifts or strengths within themselves as they confront adversity. What qualities do they need to cultivate in order to find peace of mind amidst the turmoil?
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Imagine a dialogue between two characters—one who is resistant to change and struggles to let go of old ways of thinking, and another who embraces challenges as opportunities for growth. Write a conversation where these characters discuss their differing perspectives on facing adversity and how it shapes their lives.
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Write a series of journal prompts designed to help readers explore the qualities they need to cultivate in order to find peace of mind during difficult times. How can asking questions about personal growth and self-discovery help individuals navigate crises and emerge stronger on the other side?
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